29.3.2012
Workout Of The Day
Strength
Lunge Complex:
Forward Lunge to Skater Lunge
5 work sets on each leg
MetCon
4min Situps
3min KBS
2min WallBalls
1min Box Jumps
400m Run
Results:
Strength: worked up to 175#
MetCon: 198 reps (24kg KB/20# Medball/20” box); Run done in 2:10 (slowed a bit by unexpected calf cramping)
